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Small Steps, Big Changes!

In the fast paced world that we live in it can be easy to neglect our health and wellness. We're so busy racing through our day to day...

BAKED PLANTAIN FRIES RECIPE

Baked Plantain Fries How many of your kids would not love this recipe from Vaishali from the Holy Cow Vegan blog? These crunchy, golden...

What's so special about it?

I have seen it over and over again. We constantly say things like: -I'm going to start my diet next month. -New Year, New Me! -I'll start...

Meal Prep Monday - 7 tips to help you tackle it like a pro

When I used to do your meal prep, did you ever walk into your kitchen thinking, "It looks like she is preparing for war?" Lol. If the...

Let's expand a bit...

If you saw my last email, I mentioned there was a reason as to why I changed to a plant based/vegan diet. I wanted to make sure we carved...